A PERSONALIZED STRENGTH TRAINING GUIDE

The Intelligent Training Console is a fully connected strength training experience that helps your members define their physical transformation targets, whether it’s increasing muscle endurance, building muscle, or maximizing strength. The training program progresses users through each rep and set. Each workout is recorded, allowing users to track their progress. A detailed how-to exercise video, a custom workout option or a fitness test can also be selected. Your trainers can also send workout plans through the Intelligent Training Console, allowing members to access and track their detailed workout plans conveniently.